Уход объяснить новичку? @RobSterach: я не предлагаю его сделать 5000 отжиманий "одновременно". Он разделен на (по крайней мере) 8 комплектов. Он займет около 9 лет достигнет 400 отжиманий в 10 минутах. Очень постепенное прогрессирование. Его усилия приближается к рекордному ГБ попытку, чем обычные тренировки мышц. Как таковой, я говорил о случаях рекордсмены ГБ, которые не обязательно всех одаренных, которых я впоследствии добавить в качестве комментария. Что сказал, я добавлю еще нюанс на мой ответ, так что это более сбалансированный. Я рад, что вы добавили с другой стороны. В чаво, вопросы питания, как ожидается, имеют непосредственное отношение к заявленной цели фитнес. Ожог может рассматриваться как показатель биохимического стресса. Тренировки для максимальной прочности, с малым числом повторений не вызывает ни миофибриллярного ни саркоплазматическая гипертрофия. Это только стимулирует нервную систему, и как таковой приводит к повышению прочности. Так что если гипертрофия-это основная цель, то ожог может быть оправдано. Однако, из собственного опыта, "насос" - это ощущение, что субъективно изображает хорошая гипертрофия сессии. Сжигание я чувствую, когда делаю сеты на выносливость-серии.

Вы используете слишком много удар в свой заплыв, и может быть неправильно ногами от стены. Расстояние пловцов не нужны огромные пипец - особенно триатлетов. Вы только собираетесь утомлять ваши ноги на велосипеде и бегать. Даже 1500м специалистов, как Кэти Ледеки использовать 1 или 2 бить удар для большинства из их расы. Как правило, они не используют 6 или 8 бит удар, но, вероятно, могли бы учитывая их элитный статус.

Вы хотите использовать ваши ноги для баланса - не для бега.

Также, ногами от стены плохо может поставить дополнительную нагрузку на ваши икры. Правильный способ-оттолкнуться от стены, как вы поднимаетесь из приседа (думаю ноги на стену).

Наконец, несмотря на пальцах должно быть указано, как далеко, как вы можете получить их, чтобы уменьшить лобовое сопротивление, необходимо иметь немного гибкости в них, чтобы позволить им работать как ласты.

На 1 минуту в видео вы увидите эту пловец (у кого есть красивая техника) с использованием 2-бить, удар. Обратите внимание, как мало пинается происходит на самом деле. Два Бить Удар

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