@MattBronson, что было бы хорошей идеей, чтобы помочь описать различные между перечисленными элементами. Я уверен, что вы также можете найти альтернативные фотографии или что-то похожее на упомянутые продукты. Да, хотя ваш организм будет использовать белки для первой вещи белок (содержание мышечной и т. д.) до преобразования его в глюкозу, а затем жиры, если глюкозы больше, чем нужно. что, если в остальное время было час или два меньше, чем обычно? это помогло бы спать эти 1-2 часа в течение следующего дня? Я на самом деле знаю об этой книге, и читал его очень давно, но у меня больше нет доступа к нему. Если я помню, это много говорит о сохранении напряженности - я думаю, что это моя самая большая проблема. Не могли бы вы расширить ваш ответ с некоторыми советами по этому поводу?

я повредил колено в прошлую пятницу :( это было во время работы с интервалом, я побежал на неровный газон. я гуглил и пытался найти похожие случаи по описанию, но я немного перегружены и не можем определить. я планирую посетить врача, но не скоро из-за работы.

может кто-то еще испытал это, в основном: 1. правое колено, справа от коленной чувствует, как внутри завязывается 2. если я согнуть его, что сбоку внутри чувствует, как некоторые жилы 'замок' или получить связали в узел или получения сжато и плотно 3. даже когда нога прямая, есть еще давление на той стороне 4. колено выглядит нормально снаружи, никаких видимых шишка или ничего 5. его кость, и боль только в ощущение стянутости

кто-нибудь, пожалуйста, помогите мне мне подробнее? им немного испугался, увидев некоторые травмы колена в нете, те, который говорит, что никакое исцеление не поможет, что может решить только хирургическое вмешательство, т. е. ОБК....

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