Это отличается от человека к человеку. Только вы можете выяснить. Ох... в этом есть смысл, потому что я делаю на брусьях раскошеливаться. Ответ на трицепс, так как он самый маленький. Но я думаю, что вы пытаетесь выяснить, что сдерживает ваш прогресс в жиме лежа? Это вроде не имеет значения. Если вы просто держать жиму лежа в хорошо спланированной программы, слабые места устроится и вы будете способны увеличить вес. Да, я сказал, что сотрясение может быть нейрогенный рефлекторный. Возможно, вы также захотите взглянуть на упражнения с собственным весом; те, которые будут таять ваш жир, добавить мышцы бедер, груди, рук и спины. Конечно, они не помогут вам достичь вашей тяжелой атлетики целей, но они определенно помогут вам стать сильнее, выглядеть и чувствовать себя лучше :). Делаю отрицательный подбородок ИБП означает, что ваши мышцы делают эксцентричное сокращение, которое бывает гораздо сильнее, чем концентрическое сокращение, потому что не против сократить нагрузку, ты задерживаешь удлиняя мышцы от сокращенной позиции. Я считаю, что это выгодно, потому что в то время как это 'легче' ты хотя бы в состоянии сделать это и, возможно, даже повторить его.

Я хожу в тренажерный зал около года. Последние 3 месяца я решил сделать мои тренировки немного больше, верхние - назад/ ловушки/ плечо интенсивная. Я в основном делаю все тело 3 раза в неделю. На каждый учебный день после червя я начал с верхним прессованием. Проблема в том, что около 2 недель назад я получила травму. Начала чувствовать боль от моей шеи идут через мое левое плечо. Когда я бегу мои пальцы через мои верхней части моего позвоночника я чувствую боль. Мой вопрос заключается, во-первых это из-за плохой формы на ваш взгляд или просто перегруз я делаю в моей верхней части спины. Во-вторых я должен попробовать и переждать боль исчезнуть сама по себе, или мне обратиться к врачу?

Заранее спасибо!

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