Тебе придется критиковать его себе. Я не делаю такого рода растяжки с тяжелыми весами, потому что моя грудная мышца начнет капризничать. Кроме того, я делаю свою растяжку после тренировки, и сделать это потом. Вы должны быть осторожны, но вы должны быть своим собственным судьей. Если это не больно, это, наверное, нормально. Достаточно удивительно для меня, быстрый поиск Google показывает, что это является законной тактикой для повышения тестостерона. Понятия не имею, если она действительно работает, но люди утверждают, что он делает. Когда вы говорите "добиться прогресса", что вы имеете в виду? В вашу способность работать? Как в увеличении сердечно-сосудистой системы? Потому что в конце вы упоминаете под управлением "о" потере веса, так что я немного неясно о том, что ваши точные цели.

Я восстанавливаюсь после Ахиллес тендинит. Мне нужно, чтобы мой пульс до 80% от максимальной, в течение 30 минут за один сеанс . На беговой дорожке, я доберусь до этой цели очень легко, но мне нужно найти альтернативы при восстановлении.

Для ног хирург говорит, что я не позволил выполнить любые упражнения, в результате воздействия на стопах - например:

  • У штурмовых велосипед стоя
  • Используйте беговой дорожке
  • Скакалка

Я пробовал следующие без/мало успеха

  • Штурмовой мотоцикл вниз - ниже 70% сердце доточил
  • Эллиптический тренажер
  • Гребной тренажер
  • Спиннинг цикла - dont получить до 70% пульс большую часть времени

У меня есть доступ к

  • Плавательный бассейн
  • Шаг машины (я должен использовать это во время восстановления?)
  • Весов (тренажерный зал)

Мне очень хочется укрепить сердце и ноги, но нужно сделать какое-то кардио. Я бы хотела совместить силовые и кардио в тренировки.

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