Ваша ссылка для напряжения головная боль прошла плохо. Не могли бы вы, пожалуйста, повторно ссылку? Я думаю, вы найдете ответ на то, что ты ешь, чтобы поддержать расширенное работает. Сохраняя простой журнал, что вы едите, должно показать, если калорий достаточно, чтобы поддержать ваше обучение. Спасибо за этот образ, и ссылки. Очень вдохновляет - я думаю, мой график за пару недель ОК. Ура! Я использую также в тренажерном зале все время. Это удивительный приложение. Рассмотрим также инвестирование в турнике, если у вас есть подходящее место, чтобы положить его (но они имеют те модели, которые вписываются в двери и большинство дверных проемов может поддержать свой вес). Это было легко лучшая инвестиция в себя, которую я сделала, по крайней мере.

Я пользователь на этом сайте, которые не могут быть знакомы с вами сейчас, но я интересно, если кто-то может предоставить безопасный, подробный план учений, который создает приличную мышечную и сердечно-сосудистой системы в то же время, что требуется только несколько часов в неделю. -Никакой конкретной диеты, пожалуйста, я могу справиться с этим, просто упражнения. -Никаких специальных упражнений, просто более широкие термины, как "грудь", "кардио выбора", "бицепс" "тяжелая атлетика" и т. д.

Спасибо.

Обновление: 6 футов высотой, 18-летний мужчина год; 165-170 ИБС, около 15% жира в организме, бывший бодибилдер(2 года назад)

Обновление: это нормально, чтобы быть конкретными; определенные упражнения, однако, что другие, как правило, нравятся такие, как бег и становая мне не нравится. Пожалуйста, позвольте мне иметь свобода в выборе вида упражнений, выполняемых, если это возможно, не точное, но, например, "кудри" и "жим лежа", если возможно.

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